Feel the negative, slow on the way out, lower under control; these are all phrases that are common to take advantage of the eccentric...

Hard to believe we are in Q2 already! This year is flying by for sure. Each quarter I like to take some time go back and review the prior...

So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra...

Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...

When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...

As the locals can attest, this weekend here in Iowa, it was 62 degrees in February, that was awesome! Certainly not seasonal weather....

Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...

When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...

Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...