- Oct 17, 2019
- 1 min
How Much Caffeine Should You Consume
Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...
- Jul 20, 2019
- 1 min
Prepare Yourself
Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...
- Jun 28, 2019
- 1 min
YOUR MOM
Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...
- Jun 21, 2019
- 1 min
POSTURE
This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...
- May 16, 2019
- 1 min
Fiber
Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar...
- May 9, 2019
- 1 min
CREATE A BUFFER
I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...