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How Much Caffeine Should You Consume

  • Ryan Irwin
  • Oct 17, 2019
  • 1 min read

Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a variety of ways (physical and cognitive for example), as with most things in life, more is not better.

In this video, I discuss when to take it, how much, what are positive and negative effects, plus much more.

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