One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things. First, fruit is fine to include and doesn't count toward this 25 grams. Second, it means you have to look at labels and make sure that there isn't any "hidden" sugar. There is obvious sugar, like a packet of hot cocoa mix which has 17 grams of sugar and the first ingredient listed is sugar. However, there are hidden sugars in items like in a p

Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to set them right (or they might as well not even be there). In this video, I outline the mistakes that are made often and how to properly adjust the height for both lifts. Often even experienced lifters miss the last step. This is an important habit that all lifters should have in place. For more information on nutrition or fitness coaching, con