- Jul 26, 2022
- 1 min
SMALL VARIATION FOR BIG RESULTS
Proper form can really impact results on a given exercise. This can be obvious at times, especially for an experienced lifter. Sometimes...
- Jul 19, 2022
- 1 min
TAKE YOUR VITAMINS
Micronutrients (vitamins, minerals, phytochemicals) are very important to not just performance and recovery but overall health too. ...
- Jul 12, 2022
- 2 min
"HABITS are the compound interest on self-improvement."
What this means is that in the same way that money multiplies through compound interest; the effects of your habits will multiply as you...
- Jul 5, 2022
- 1 min
FOUR WAYS TO PROGRESS
The importance of progress can't be overstated. This week I had a question on how to progress if you don't feel comfortable in adding...