SMALL VARIATION FOR BIG RESULTS

Proper form can really impact results on a given exercise. This can be obvious at times, especially for an experienced lifter.


Sometimes however, there are small variations on an exercise that can make a bid difference (position, speed, angles, just to name a few).


Below is a video on a variation I like for side dumbbell lateral raises. On the surface, it doesn't look like much. However like most instances, it's a little adjustment that makes a big difference when it comes to activation.

Give this variation a try on your next delt day and see what you think.


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