Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and how it is important. This is the case whether you are coming off a contest prep or a peak to get in the best shape of your life. I also discuss why they work and what are the different factors that should be monitored to help determine how slow or fast the process should go. Finally, I break down three things you can do to help you through th

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming "in-season"! One hack is to buy up berries when the price comes down on these seasonal fruits. They are super-loaded with antioxidants and other phytochemicals, plus are low glycemic and a great carb source. Additionally, they freeze GREAT! Keep your eyes peeled (and share with the group) for the good deals. Take advantage, wash them good, then