

- Dec 19, 2019
- 1 min
How to not Blow your Reverse Diet on the weekends!
Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and how it is important. This is the case whether you are coming off a contest prep or a peak to get in the best shape of your life. I also discuss why they work and what are the different factors that should be monitored to help determine how slow or fast the process should go. Finally, I break down three things you can do to help you through th


- Dec 10, 2019
- 1 min
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming "in-season"! One hack is to buy up berries when the price comes down on these seasonal fruits. They are super-loaded with antioxidants and other phytochemicals, plus are low glycemic and a great carb source. Additionally, they freeze GREAT!
Keep your eyes peeled (and share with the group) for the good deals. Take advantage, wash them good, then