- May 28, 2020
- 1 min
My Daily Mobility And Stretching Routine
I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...
- May 27, 2020
- 1 min
3 Ways To Improve Blood Glucose Test Results
Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin...
- May 22, 2020
- 1 min
DON'T TRUST, VERIFY
Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...
- May 15, 2020
- 1 min
PRIORITIES
The challenge is not staying focused on your top priorities, but keeping the right priorities at the top. I know I am bombarded with...
- May 7, 2020
- 1 min
EARN A BREAK
As a nation, Americans are terrible at taking vacation. The last statistic I saw, 52% of paid time off goes unused. Vacations, breaks and...
- May 5, 2020
- 1 min
Coaching Milestone And A Thank You
I would like for you to add the below to my Impact Action blog post. Let me know if you have any questions, thanks! I've been a...