One person's junk is another one's treasure right?? Well not in the gym it's not! I want to talk about junk volume, something that I've been focusing on recently and talking to a number of my clients about. The goal of training is progressive overload, basically consistently getting better than before. In addition, we want to make sure we maintain a good mind/muscle connection, build a good pump, feel the metabolite burn and keep proper form. This is all the good stuff, s