- Feb 14, 2021
- 1 min
INTRA
Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...
- Dec 11, 2020
- 1 min
How To Track Your Training Progress To Ensure Results And Motivation
It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...
- Nov 2, 2020
- 1 min
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...
- May 7, 2020
- 1 min
EARN A BREAK
As a nation, Americans are terrible at taking vacation. The last statistic I saw, 52% of paid time off goes unused. Vacations, breaks and...
- Jun 11, 2019
- 1 min
WHAT IS BODYBUILDING?
I would say it is NOT getting onstage in a competition and posing in front of a group of judges. While this might be a surprise, let me...
- May 2, 2019
- 1 min
SLEEP
Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...