Feb 14, 20211 min read
INTRA
Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...
Dec 11, 20201 min read
How To Track Your Training Progress To Ensure Results And Motivation
It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...
Nov 2, 20201 min read
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...
May 7, 20201 min read
EARN A BREAK
As a nation, Americans are terrible at taking vacation. The last statistic I saw, 52% of paid time off goes unused. Vacations, breaks and...
Jun 11, 20191 min read
WHAT IS BODYBUILDING?
I would say it is NOT getting onstage in a competition and posing in front of a group of judges. While this might be a surprise, let me...
May 2, 20191 min read
SLEEP
Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...
Mar 11, 20191 min read
LIMITED CAPACITY
We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...
Feb 20, 20198 min read
7 Home Gym Equipments Everyone Needs
1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...
Feb 7, 20191 min read
JUST BREATHE
One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...
Dec 28, 20181 min read
DON'T HOLD BACK
There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...
