

- Jun 27
- 1 min
WARM UP THE INSIDES
The purpose of a warm up does many things to help get you primed for a great training session. A common part of that process is to take a...


- Jun 20
- 1 min
MAKE IT NEAT
Does it pay to be a busybody? Depends on who you ask. Some people seem to never slow down. There are others who you can find firmly in...


- Jun 13
- 1 min
BODYWEIGHT SPIKE
If you're focusing on fat loss, not much can be more discouraging than seeing a spike on the scale. While I don't like to focus only on...


- Jun 6
- 1 min
IN THE RANGE
Body movement is initiated by the muscles contracting and causing the skeletal system to move. To develop these muscles, we apply...