- Sep 26, 2023
- 1 min
THREE DIRECTIONS
Traffic circles can be so confusing. You have to make sure you're in the correct lane first, then of course make sure you get off on the...
- Sep 19, 2023
- 1 min
PLAN OVER PREP
“In planning for battle, I have always found that plans are useless, but planning is indispensable.” Dwight D. Eisenhower While food prep...
- Sep 12, 2023
- 1 min
YOUR FUEL GAUGE
One of my less than proud moments was when I ran my vehicle out of gas. I've done it twice. The first time was completely on me. I was in...
- Sep 6, 2023
- 1 min
BEAT THE LOG BOOK
Anyone who knows me would agree with saying that I am old school. Proof of that are the stacks of training logs that I have accumulated...
- Sep 6, 2023
- 2 min
MEASUREMENTS MATTER
When talking to someone about their fitness goal, it almost always goes to the talk of the scale. Often I'll try to steer the...