More acronyms!?! A couple weeks ago I talked about and broke down what ROG and ROL stands for and how they are used. This time I want...

I've been delayed in posting about this not because I haven't wanted to share the information but rather, wanted to make sure that I put...

"Thinking about the past won't lead you to a better future." Ryan Shazier This spoke to me and I think I'm not alone. Oftentimes I hear...

A common theme I hear when talking to individuals about nutrition is that they struggle in the evening or weekends to keep things in...

One thing I've always been amazed with is the amount of acronyms that the military and law enforcement uses. I've also noticed that when...