How To Track Your Training Progress To Ensure Results And Motivation

It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not just make sure you are getting results but to keep you self motivated. In this video I walk through how I track not just my client results but my own as well while I look at my regular quarterly progress check.

For more information on nutrition or fitness coaching, contact Ryan at: ryan@ImpactActionCoaching.com