Mar 13, 20201 min
FIBER IS YOUR FRIEND
I love oatmeal. So much in fact, that it used to compromise the base for 3 of my 4 meals in a given day. While there is worse foods to...
Mar 5, 20201 min
EAT OR DON'T EAT PRE-TRAINING?
When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad? So the answer is a combo of...
