The other day I had a client tell me that they were wrecked and this last week of the training block was a killer. This is good, logical and done by design (the last week should be hard). However, also by design, is making the first week of a new training block a recovery week, also called a deload, which might not seem as logical and feel like a step backwards, let me explain. Progression is key when it comes to training; as you want to constantly push yourself forward to

Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it is training at more than one gym location. Why do it in the first place? Well, for starters, it's FUN! Different atmosphere, different equipment, meeting up with different people, it keeps things interesting! A second reason is equipment variety. Maybe one location has that perfect piece of equipment that you really connect with and is wo