Bands certainly have a place in resistance training. When they became popular, a lot of "hardcore" lifters poo-poo'd the idea that these...

At the end of each training session, there is a gauge to measure the intensity of the workout, from a scale of effortless to beyond hard....

Whether you are just coming off a competition prep diet or hit a big goal on a recomposition (fat loss) phase, there comes a need to do a...