The Easiest Habit for Massive Gains: Hydration
- 2 days ago
- 1 min read
We all have goals, but the habits that get us there usually require a big time commitment. Hydration is different. It’s critical for your body, but it takes almost zero time to master.
Why it matters:
● Your body is ~60% water. Your muscles and kidneys are 80%, and your lungs are a staggering 83%.
● It’s your transport system. Water delivers oxygen to cells, flushes waste, and regulates your temperature.
● Performance insurance. Even slight dehydration causes performance to "dramatically decline".
How to track like a pro:
● Check your urine color: Aim for a very light yellow (think the color of hay).
● Frequency: A good benchmark is needing to pee about once an hour.
● Fluid quota: Aim for half your bodyweight in ounces daily as a minimum.
Pro-Tips for Timing:
● Morning: You wake up on the verge of being dehydrated. Start your day with water to prime your system.
● Training: Scale your intake with your sweat—the more you move, the more you need.
● Evening: Taper off before bed to avoid disrupting your sleep with excess bathroom trips.
Hydration is a simple, measurable target that ensures you perform at your best. Set your daily goal and get after it!
