

- Jun 25, 2020
- 1 min
KNOW WHAT YOU EAT
I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...


- Jun 14, 2020
- 1 min
STRUCTURED REFEED
Was talking to a client this week about how to structure their refeed and thought it would be good to share to the group. First, this is...


- Jun 7, 2020
- 1 min
TUFF DUCKS
Some of you might have saw my post this week on a couple ducks swimming upstream and how I thought this personified so many things that...