When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the little things too: fiber, sugar, micronutrients. The last one, micronutrients, are the focus today. Micronutrients are nutritional elements that don't have a caloric value. These include vitamins, minerals and phytochemicals. When you see this list, I don't think there is a question that these are important for a variety of reasons. In orde