- Dec 11, 2020
- 1 min
How To Track Your Training Progress To Ensure Results And Motivation
It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...
- Jun 28, 2019
- 1 min
YOUR MOM
Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...
- May 9, 2019
- 1 min
CREATE A BUFFER
I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...
- Dec 10, 2018
- 1 min
WHAT ARE YOU ATTRACTING?
"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier I'm currently...
- Nov 27, 2018
- 1 min
TIME
How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...
- Nov 18, 2018
- 1 min
LIFT THE BIG AND LITTLE WEIGHTS
I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...