We’ve all heard the term “runners high”. This is the feeling of euphoria after an extended bout of running. While there are many who...

After a bodybuilding competition, my favorite go-to is breakfast. If I want to be even more specific, cinnamon rolls. In fact, when I...

Back in high school is when I discovered and started to seriously hit the gym. It wasn’t much of a weight room (sandwiched behind the...

Having a community is important. Bees have it, penguins do it, geese have them, as do many fish. These communities provide safety,...

Mind/muscle connection; I talk about it all the time. This is the process of feeling the muscle doing the work in a given exercise versus...

I get distracted easily. Back in grade school, I heard this constantly from my teachers. While I have learned to use this as a strength I...

A while back I talked about my focus on improving my carb quality, specifically as it pertains to more plant sources. Equally, I have...

The common thing about special occasions is that they are special! One of the reasons that they are special is that they don't occur...

I’ve always been a comic book fan and grew up following the superheroes (Hulk was one of my favorites). Each hero has a similar origin...

I’m not talking about how much you can stretch (although that is a great topic for another day) but rather how you handle the variability...