Traveling can throw your routine off, but it doesn’t have to derail your training. While nutrition can certainly be a challenge, I want...

Consistency is the superpower that increases progress, creates wins, and builds momentum, removing the temptation to give up. But here’s...

We all know the scenario, you’re in a rush, you don’t have a meal prepped and you’re trying to piece together something without falling...

Let’s talk about periodization. It’s just a fancy way of saying you vary the intensity of your training over time. This is important...

There’s always a shifting of trends in the world of nutrition. First, fat was the problem. Then it was cholesterol. After that, it was...

Growing up (and honestly still kinda), my two favorite superheroes were the Hulk and Wolverine. The thing that I liked about both is that...

Last week I talked about managing margins when it comes to tightening up accuracy.  This week, I want to break down another important...

Continual improvement should be on everyone’s radar and we can all achieve more, even if it’s just one percent. As one of my clients...

When you watch those crazy American ninja warrior competitions, what is the thing that often fails? Well, if they aren’t missing a jump...

Having staying power in whatever endeavor someone takes on is impressive. Thinking of athletes, bands, business, it’s always cool to see...