- Apr 19, 2022
- 1 min
DO WORK
This week Mandee and I got some concrete replaced and asked the crew to leave the old pieces so that we could use it to help with some...
- Apr 5, 2022
- 2 min
INTRA
Let's talk about the amazing intra. No, it's not some sort of new app, it is nutrition that is consumed during your training session,...
- Mar 29, 2022
- 1 min
THE LITTLE THINGS
When talking about progression, it's 'easy' to progress on the big lifts: squats, bench, rows, overhead press etc. I mean not easy as in...
- Mar 15, 2022
- 2 min
VARIETY VS CONSISTENCY
Who doesn't love a variety pack?! As a kid, one of my favorites was the single serving cereal boxes. I think it was 6 or 8 different...
- Mar 8, 2022
- 1 min
PUT THAT COOKIE DOWN!
I love that line, lol... I do also subscribe to the idea of limiting sugar, in fact one of my guidelines is to keep refined sugars to no...
- Mar 1, 2022
- 2 min
AUTOREGULATION
After many posts about progressive overload, avoiding junk volume and gym hopping, I'm going to do a 180 today and talk about...