I used to be a chronic sleep depriver. Going to bed late and then waking up early. It was to the point that I would find myself nodding...

I love watching people hit personal records on their lifts, this is especially true in powerlifting. Without question, they are aware of...

When it comes to investments and business, a key focus is always looking for the best return on investment. However, it goes much deeper...

Living in the midwest and getting a full experience of all the seasons, there is much debate on what people prefer, melting in the summer...

I've been delayed in posting about this not because I haven't wanted to share the information but rather, wanted to make sure that I put...

Let's talk about the Bio Basics. These are what I call the category of factors that often get overlooked in fitness and progress but are...

One of the newer trends in the last five years or so is wearable fitness tech. These include Fitbits, Apple Watches, Garmins and others...

Last week I listed out my top 5 factors for fat loss, this week I want to follow that up with the same for muscle building. So again in...

I got this question from a client a few weeks ago (thanks Nick!) and I thought it would be a good thing to post and expand on here. While...

One of the best aspects of flexible nutrition is the ability to eat foods that are 'off script' and still be able hit your nutritional...