- Mar 7, 2021
- 1 min
SUNLIGHT
Today in Iowa it was "Daylight Savings Time" which in the spring, means we set the clocks ahead one hour. The idea hear is since the days...
- Jan 30, 2021
- 1 min
Tiny Pretty Things
When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...
- Sep 22, 2020
- 1 min
FILL THE GAP
With the social distancing and self quarantine in effect, one thing that most of us have more of right now is time! We're not driving as...
- Sep 4, 2020
- 1 min
GET A GRIP
A strong grip is a big deal; doing daily tasks, firm hand shake and when training. Your grip is what connects you to most of the tasks...
- Aug 26, 2020
- 1 min
SPOONFUL OF SUGAR
One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....
- Jun 25, 2020
- 1 min
KNOW WHAT YOU EAT
I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...