Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...

The challenge is not staying focused on your top priorities, but keeping the right priorities at the top. I know I am bombarded with...

What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...

When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...

Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...

We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....

Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...

Often I hear how people try to avoid being hungry, or they feel like they should always be in a state of hunger. Both of these scenarios...

God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never...