- May 22, 2020
- 1 min
DON'T TRUST, VERIFY
Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...
- May 15, 2020
- 1 min
PRIORITIES
The challenge is not staying focused on your top priorities, but keeping the right priorities at the top. I know I am bombarded with...
- Feb 17, 2020
- 1 min
5 PERCENT
What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...
- Dec 10, 2019
- 1 min
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...
- Nov 28, 2019
- 1 min
BRING SOMEBODY
When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...
- Nov 8, 2019
- 1 min
CHECK UP
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...