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Contest Prep For Bodybuilding is NOT Just a Diet, 4 Things You Should Be Doing Now To Improve

Most people understand what the goal of dieting is. If you are looking to get into better "shape" it is dropping body fat. If you are looking to compete in a physique competition, it is to get stage ready while maintaining muscle mass.

For both instances, you can't just constantly diet, or your body will rebel IN A BIG WAY. In the video below, I discuss 4 things you SHOULD be focusing on in between diets to improve and work towards your long term goals.

For more information on contest prep or lifestyle coaching, please email:

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