- Feb 14
- 1 min
SPARE PARTS
A few years ago we got a new clutch put into my son’s car. It ran great for awhile but suddenly the clutch failed again. Needless to say,...
- Feb 8
- 1 min
BAD FOOD
Remember the last time you bit into a piece of fruit or a sandwich and suddenly discovered that there was a bad spot or worse yet, some...
- Jan 29
- 1 min
GIVING 100%
Recently I was listening to a podcast with Greg Harden, who is best know as a performance coach for big name athletes like Tom Brady,...
- Jan 23
- 1 min
LONGEVITY
Watching a professional athlete sustain a potential career ending injury can be gut wrenching. We know the hard work they put in to get...
- Jan 16
- 1 min
FAST NUTRITION
I like to focus on what I call quality nutrition. This included whole food options, minimally processed, full of great nutrients and a...
- Jan 9
- 1 min
CRUNCH NUMBERS
Nutrition labels over the years have come a long way. Heck, prior to 1990 nutrition labels weren’t even required! One thing I want to...