6 Reasons to Spike Your Heart Rate (That Aren't Just For Fat Loss)

We all know cardio is "good" for us, but "spiking" your heart rate to peak levels for short durations is a game-changer for your health.

Here is why I’ve made it a non-negotiable:

1. Heart Strength: Your heart is a muscle; training it makes it a more efficient pump.

2. Circulation: Better blood flow means better recovery and more oxygen to your tissues.

3. Disease Prevention: Reduces risk of heart disease, diabetes, and stroke.

4. Metabolism Boost: You burn more calories and move more throughout the day.

5. Lung Capacity: High-intensity bursts improve breathing efficiency.

6. Mental Health: Those endorphins are a guaranteed win for your mindset.

I personally love using boot camp-style movements (plyos, twists, etc.) because they also improve athleticism and coordination without inhibiting my weight training.

What’s your favorite way to get a quick sweat in?