You’ve probably heard this saying: “we are the average of the five people we spend the most time with.” I truly believe this. At a...

I’m constantly tracking key habits that I know I need to focus on to help me become better. Currently one of those habits is daily...

Having staying power in whatever endeavor someone takes on is impressive. Thinking of athletes, bands, business, it’s always cool to see...

Since I train at home most of the time, I have the opportunity to train barefoot, which I usually do.  For some reason, I just feel like...

The other day my wife and I were at the grocery store and walked down the snack isle. I looked at all the impressive different types of...

Burn out can be caused by alot of things. Stress (physical or emotional), not recovering, inadequate rest, overtraining and many other...

We’ve all heard the phrase: in the next five years, what shapes you are the people you meet and the books you read. I believe this is...

A few years ago I read the book The Comfort Crisis by Michael Easter. As the title implies, the premise is society is getting too...

Over the last three decades of training, I’ve had many training partners. Each one of them brought something special to that phase of my...

Your mission, should you choose to accept it, is to take out a large dead bush that your wife wants to remove. While I didn’t get the...