- May 16, 2023
- 1 min
HEAVY VS LIGHT
Which is more important, going a bit lighter to maintain a solid mind/muscle connection or push the big weights for more power/strength?...
- May 9, 2023
- 1 min
SUNLIGHT
I'm a big fan of the sun (especially the perfect sunrise). Nothing is better than walking outside, getting a good dose of warm rays,...
- May 2, 2023
- 1 min
VARIETY PACK
I'm a self proclaimed chicken and rice survivor. Many years ago I didn't want to deal with trying anything too hard when it came to meal...
- Apr 25, 2023
- 1 min
THE MAGIC NUMBER
When I first started training 30 years ago, 3 sets of 10 was the standard program breakdown. Then it became 5 sets of 5 and so on and so...
- Apr 18, 2023
- 1 min
THE POSITIVE OF THE NEGATIVE
Throughout my life, I've been told to slow down and chew my food (I've always been a fast eater). The reasons make sense: less risk of...
- Apr 11, 2023
- 1 min
PROTEIN ROTATION
Many years ago I fell into the trap of eating basically chicken, rice and broccoli for almost every meal. I did this because it was...