- Jan 3, 2023
- 2 min
HOW TO PICNIC
A common pastime is to go to a park, grill out and enjoy time with friends and family. Of course, how to navigate this without going...
- Dec 27, 2022
- 2 min
TRAVEL TIP: Logistics
This is kind of a wrap up with traveling and how to help accommodate your training goals while on the road. Each one of these is...
- Dec 20, 2022
- 2 min
TRAVEL TIPS: Nutrition
Last week I talked about ways to make the training happen while traveling, this week let's talk about nutrition. First, this should be...
- Dec 13, 2022
- 2 min
TRAVEL TIP: Training
Traveling can be a challenge when it comes to maintaining your fitness routine. It isn't impossible and there are some strategies you...
- Dec 6, 2022
- 1 min
BIO BASICS
Let's talk about the Bio Basics. These are what I call the category of factors that often get overlooked in fitness and progress but are...
- Nov 29, 2022
- 2 min
TECH WEAR
One of the newer trends in the last five years or so is wearable fitness tech. These include Fitbits, Apple Watches, Garmins and others...