- Oct 18, 2022
- 1 min
SEEING SIGNS
Progress comes in many forms when it comes to fitness: improved lifts, increased flexibility, higher intensity, more volume and what some...
- Oct 11, 2022
- 1 min
PROTEIN VALUES
I'm not talking about the cost of protein (although that's certainly a factor) but rather how to determine what nutrition value you...
- Oct 4, 2022
- 2 min
HOW TO SURVIVE A BUFFET LINE
This past weekend I was at the wedding anniversary for my in-laws and there was a buffet line for the food. While one option certainly...
- Sep 27, 2022
- 2 min
WHEN TO TURN YOUR MIND OFF
I remember back in grade school my teachers would often accuse me of not concentrating (which truthfully they were correct most of the...
- Sep 20, 2022
- 1 min
PUSHING PRODUCE
Even though produce can be seasonal, it's always a good time of the year to include it into your daily nutrition routine! A great...
- Sep 13, 2022
- 1 min
LITTLE STEPS
This week I was talking to a friend who was wanting to reboot his morning routine. Not being a morning person and currently just in...