As a kid, I frequently found myself in need of discipline. Whether detention or being grounded, I thankfully got out of that phase....

When I was younger, I was not a fan of vegetables. My mom would have to really ‘dress’ them up to make me want to eat them. When I...

I used to be a chronic sleep depriver. Going to bed late and then waking up early. It was to the point that I would find myself nodding...

I love watching people hit personal records on their lifts, this is especially true in powerlifting. Without question, they are aware of...

When it comes to investments and business, a key focus is always looking for the best return on investment. However, it goes much deeper...

Living in the midwest and getting a full experience of all the seasons, there is much debate on what people prefer, melting in the summer...

Having been a competitive bodybuilder for over 30 years, I’ve been conditioned to flex something every time I see a mirror. Thankfully as...

What you focus on steers your path. For example, when you’re driving, you maintain eyes on the road and following the map. With finances,...

I’m a child of the 80’s, neon, tight rolled jeans, big hair and MTV. While some of that will never come back (hello mullets) one thing...

Ever do a set and then realize you accidentally lifted more than you ever have before? I’ve seen and heard this happen numerous times. In...