Having been a competitive bodybuilder for over 30 years, I’ve been conditioned to flex something every time I see a mirror. Thankfully as...

What you focus on steers your path. For example, when you’re driving, you maintain eyes on the road and following the map. With finances,...

I’m a child of the 80’s, neon, tight rolled jeans, big hair and MTV. While some of that will never come back (hello mullets) one thing...

Ever do a set and then realize you accidentally lifted more than you ever have before? I’ve seen and heard this happen numerous times. In...

A few years ago we got a new clutch put into my son’s car. It ran great for awhile but suddenly the clutch failed again. Needless to say,...

Remember the last time you bit into a piece of fruit or a sandwich and suddenly discovered that there was a bad spot or worse yet, some...

Recently I was listening to a podcast with Greg Harden, who is best know as a performance coach for big name athletes like Tom Brady,...

Watching a professional athlete sustain a potential career ending injury can be gut wrenching. We know the hard work they put in to get...

I like to focus on what I call quality nutrition. This included whole food options, minimally processed, full of great nutrients and a...

Nutrition labels over the years have come a long way. Heck, prior to 1990 nutrition labels weren’t even required! One thing I want to...