I like to focus on what I call quality nutrition. This included whole food options, minimally processed, full of great nutrients and a...

Nutrition labels over the years have come a long way. Heck, prior to 1990 nutrition labels weren’t even required! One thing I want to...

The other day I was talking to a client about the process of improving the metabolism by increasing intake. I used a car analogy (which I...

I like the classic medieval war movies. Knights and archers going to battle. Just when the good guys are going to be defeated, along...

When someone is looking to peak, whether it be for a competition or a special event, oftentimes I hear about a specific date that is...

The other day a client asked me about the importance of keeping our joints moving and I immediately went back to the day I felt 120 years...

While driving, ever try to make a turn that was just too tight and have to throw it in reverse to give yourself more room? We’ve all been...

Back in the 70’s, Arnold popularized the phrase ‘getting a pump’ over the course of his bodybuilding career. This mantra continues to...

Dedication is an admirable word. It makes me think of hard work, consistency and committed to results. Certainly this applies when...

In a prior life I worked at a bank. At the bank, everyone always dreaded when the bank auditors showed up. Not that anything was being...