I get questions often about what I think the 'perfect diet' is. The usual suspects are brought up: keto, carnivore, whole 30, vegan,...

The other day I was listening to a podcast breaking down a recent study to determine the ceiling of training frequency for building...

When going over progress, besides looking at biometric stats (composition, circumferences, scale and more) and progress pictures, another...

Way back when in my college days I was a night owl. In fact, getting to bed at midnight was considered early. My training was in the...

Traffic circles can be so confusing. You have to make sure you're in the correct lane first, then of course make sure you get off on the...

“In planning for battle, I have always found that plans are useless, but planning is indispensable.” Dwight D. Eisenhower While food prep...

One of my less than proud moments was when I ran my vehicle out of gas. I've done it twice. The first time was completely on me. I was in...

Anyone who knows me would agree with saying that I am old school. Proof of that are the stacks of training logs that I have accumulated...

When talking to someone about their fitness goal, it almost always goes to the talk of the scale. Often I'll try to steer the...

When you go to a restaurant and you have an amazing meal, what is often one of the key ingredients? It's the sauce! There is a very good...