Have you ever created a perfect storm? I know I sure have many times, especially when it comes to getting meals in. I'll have the best...

I love fresh air. Nothing beats a gentle breeze, the sun on your face and hopefully hearing some nature in the background (not those...

I've often heard that someone's greatest strength is also their biggest weakness. Certainly I've identified a quality that I have which...

I love systems. These help not only with becoming efficient but also help reduce risk of error. We focus on creating systems in many...

I absolutely love my coffee. My morning blend using my french press is pretty awesome and I wouldn't call myself a 'coffee snob' but I'm...

My favorite meal of the day is breakfast. In fact, it wouldn't be hard for me to eat breakfast foods for each meal of the day, lol. While...

A phrase that gets thrown around alot when talking about improving body composition is "getting tighter". This sounds good, but what the...

The purpose of a warm up does many things to help get you primed for a great training session. A common part of that process is to take a...

Does it pay to be a busybody? Depends on who you ask. Some people seem to never slow down. There are others who you can find firmly in...

If you're focusing on fat loss, not much can be more discouraging than seeing a spike on the scale. While I don't like to focus only on...