- Nov 11, 2021
- 2 min
MEASURING EFFORT
At the end of each training session, there is a gauge to measure the intensity of the workout, from a scale of effortless to beyond hard....
- Nov 5, 2021
- 1 min
REVERSE DIET
Whether you are just coming off a competition prep diet or hit a big goal on a recomposition (fat loss) phase, there comes a need to do a...
- Jun 19, 2021
- 1 min
ECCENTRICS
Feel the negative, slow on the way out, lower under control; these are all phrases that are common to take advantage of the eccentric...
- Apr 11, 2021
- 1 min
QUARTERLY REVIEW
Hard to believe we are in Q2 already! This year is flying by for sure. Each quarter I like to take some time go back and review the prior...
- Mar 7, 2021
- 1 min
SUNLIGHT
Today in Iowa it was "Daylight Savings Time" which in the spring, means we set the clocks ahead one hour. The idea hear is since the days...
- Feb 27, 2021
- 1 min
DON'T BE SICK
So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra...