Anyone who knows me would agree with saying that I am old school. Proof of that are the stacks of training logs that I have accumulated...

When talking to someone about their fitness goal, it almost always goes to the talk of the scale. Often I'll try to steer the...

When you go to a restaurant and you have an amazing meal, what is often one of the key ingredients? It's the sauce! There is a very good...

Have you ever created a perfect storm? I know I sure have many times, especially when it comes to getting meals in. I'll have the best...

I love fresh air. Nothing beats a gentle breeze, the sun on your face and hopefully hearing some nature in the background (not those...

I've often heard that someone's greatest strength is also their biggest weakness. Certainly I've identified a quality that I have which...

I love systems. These help not only with becoming efficient but also help reduce risk of error. We focus on creating systems in many...

I absolutely love my coffee. My morning blend using my french press is pretty awesome and I wouldn't call myself a 'coffee snob' but I'm...

My favorite meal of the day is breakfast. In fact, it wouldn't be hard for me to eat breakfast foods for each meal of the day, lol. While...

A phrase that gets thrown around alot when talking about improving body composition is "getting tighter". This sounds good, but what the...