More acronyms!?! A couple weeks ago I talked about and broke down what ROG and ROL stands for and how they are used. This time I want...

I've been delayed in posting about this not because I haven't wanted to share the information but rather, wanted to make sure that I put...

"Thinking about the past won't lead you to a better future." Ryan Shazier This spoke to me and I think I'm not alone. Oftentimes I hear...

A common theme I hear when talking to individuals about nutrition is that they struggle in the evening or weekends to keep things in...

One thing I've always been amazed with is the amount of acronyms that the military and law enforcement uses. I've also noticed that when...

I love the changing of the seasons, especially summer to fall. Football starts, leaves change and the weather starts to cool down. This...

A term that gets thrown around a lot is 'clean eating'. Does this mean someone cleans their food before they eat it? Well I hope so but...

A bucket list is traditionally the things that someone wants to accomplish in their life. This can apply to our daily nutrition as well,...

Nodding off while driving, falling asleep instantly at night, heavy eyelids when in a meeting, higher stress levels and also brain fog;...

A recurring theme that I hear frequently from individuals is how they like to end their day with some sort of treat that really hits the...