I'm a big fan of the sun (especially the perfect sunrise). Nothing is better than walking outside, getting a good dose of warm rays,...

I'm a self proclaimed chicken and rice survivor. Many years ago I didn't want to deal with trying anything too hard when it came to meal...

When I first started training 30 years ago, 3 sets of 10 was the standard program breakdown. Then it became 5 sets of 5 and so on and so...

Throughout my life, I've been told to slow down and chew my food (I've always been a fast eater). The reasons make sense: less risk of...

Many years ago I fell into the trap of eating basically chicken, rice and broccoli for almost every meal. I did this because it was...

People get excited about the market, especially when large spikes or valleys occur. While it's good to understand the underlying...

More acronyms!?! A couple weeks ago I talked about and broke down what ROG and ROL stands for and how they are used. This time I want...

I've been delayed in posting about this not because I haven't wanted to share the information but rather, wanted to make sure that I put...

"Thinking about the past won't lead you to a better future." Ryan Shazier This spoke to me and I think I'm not alone. Oftentimes I hear...

A common theme I hear when talking to individuals about nutrition is that they struggle in the evening or weekends to keep things in...