- Jan 18, 2020
- 1 min
Contest Prep For Bodybuilding is NOT Just a Diet, 4 Things You Should Be Doing Now To Improve
Most people understand what the goal of dieting is. If you are looking to get into better "shape" it is dropping body fat. If you are...
- Jan 10, 2020
- 1 min
Why SNACKS are the enemy
We have grown up hearing that snacks are healthy and part of a good diet. While this is somewhat true, when I work with clients, one of...
- Dec 19, 2019
- 1 min
How to not Blow your Reverse Diet on the weekends!
Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and...
- Dec 10, 2019
- 1 min
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...
- Nov 28, 2019
- 1 min
BRING SOMEBODY
When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...
- Nov 8, 2019
- 1 min
CHECK UP
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...