The purpose of a warm up does many things to help get you primed for a great training session. A common part of that process is to take a...

Does it pay to be a busybody? Depends on who you ask. Some people seem to never slow down. There are others who you can find firmly in...

If you're focusing on fat loss, not much can be more discouraging than seeing a spike on the scale. While I don't like to focus only on...

Body movement is initiated by the muscles contracting and causing the skeletal system to move. To develop these muscles, we apply...

Picture this, you pile the family up in a van, then drive multiple hours together in somewhat tight quarters with the windows up. Next,...

Does it matter if calories come from liquids versus solids? This is a great question. From a purely macro/calorie perspective, nope....

Which is more important, going a bit lighter to maintain a solid mind/muscle connection or push the big weights for more power/strength?...

I'm a big fan of the sun (especially the perfect sunrise). Nothing is better than walking outside, getting a good dose of warm rays,...

I'm a self proclaimed chicken and rice survivor. Many years ago I didn't want to deal with trying anything too hard when it came to meal...

When I first started training 30 years ago, 3 sets of 10 was the standard program breakdown. Then it became 5 sets of 5 and so on and so...