Throughout my life, I've been told to slow down and chew my food (I've always been a fast eater). The reasons make sense: less risk of...

Many years ago I fell into the trap of eating basically chicken, rice and broccoli for almost every meal. I did this because it was...

People get excited about the market, especially when large spikes or valleys occur. While it's good to understand the underlying...

More acronyms!?! A couple weeks ago I talked about and broke down what ROG and ROL stands for and how they are used. This time I want...

I've been delayed in posting about this not because I haven't wanted to share the information but rather, wanted to make sure that I put...

"Thinking about the past won't lead you to a better future." Ryan Shazier This spoke to me and I think I'm not alone. Oftentimes I hear...

A common theme I hear when talking to individuals about nutrition is that they struggle in the evening or weekends to keep things in...

One thing I've always been amazed with is the amount of acronyms that the military and law enforcement uses. I've also noticed that when...

I love the changing of the seasons, especially summer to fall. Football starts, leaves change and the weather starts to cool down. This...

A term that gets thrown around a lot is 'clean eating'. Does this mean someone cleans their food before they eat it? Well I hope so but...