- Dec 28, 2018
- 1 min
DON'T HOLD BACK
There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...
- Dec 16, 2018
- 1 min
THROW IT AWAY
The holidays are almost over, and for most of us, that's a good thing! But now what do you do with all the leftovers and goodies you have...
- Dec 10, 2018
- 1 min
WHAT ARE YOU ATTRACTING?
"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier I'm currently...
- Dec 2, 2018
- 1 min
HIGH PROTEIN PUMPKIN PIE
This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...
- Nov 27, 2018
- 1 min
TIME
How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...
- Nov 18, 2018
- 1 min
LIFT THE BIG AND LITTLE WEIGHTS
I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...