Tiny Pretty Things
When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...
Jan 30, 20211 min read
How To Track Your Training Progress To Ensure Results And Motivation
It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...
Dec 11, 20201 min read
SPOONFUL OF SUGAR
One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....
Nov 19, 20201 min read
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...
Nov 2, 20201 min read
STAY ACTIVE
As the locals can attest, this weekend here in Iowa, it was 62 degrees in February, that was awesome! Certainly not seasonal weather....
Oct 14, 20201 min read
FILL THE GAP
With the social distancing and self quarantine in effect, one thing that most of us have more of right now is time! We're not driving as...
Sep 22, 20201 min read
GET A GRIP
A strong grip is a big deal; doing daily tasks, firm hand shake and when training. Your grip is what connects you to most of the tasks...
Sep 4, 20201 min read
SPOONFUL OF SUGAR
One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....
Aug 26, 20201 min read
TOP THREE
Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...
Jul 11, 20201 min read
KNOW WHAT YOU EAT
I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...
Jun 25, 20201 min read
