- Sep 21, 2018
- 1 min
DEAL WITH IT
"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...
- Sep 17, 2018
- 1 min
KEEP IT HONEST
How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...
- Aug 17, 2018
- 1 min
RESTART
One of my favorite times of year is upon us; what is it? Yes, it's fall, but more specifically it is daylight savings time. That one day...
- Jun 20, 2018
- 1 min
EAT YOUR VEGGIES
Eating your veggies is something that we've heard about since being kids. Why then is it hard for some (ok, most?) First is the WHY. You...
- May 24, 2018
- 1 min
TAKE ACTION
Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. ...
- May 20, 2018
- 1 min
BE INTENTIONAL
Time to plan the upcoming week, what are the three big actions you want to target to accomplish to win it? These should not be optional...