- Feb 28, 2018
- 1 min
BE YOUR OWN COMPETITION
"Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries and predecessors. Try to...
- Feb 27, 2018
- 1 min
Review of Safety Squat bar from Titan Fitness
Review of Safety Squat bar from Titan Fitness
- Feb 21, 2018
- 1 min
SUGAR IS THE ENEMY
It's not fat or carbs, SUGAR is the key. When people ask me what is one thing they could do to make an impact in their nutrition, I say...
- Jan 26, 2018
- 1 min
TIMING FOR INTENSITY
Training protocol should outline rest time between sets or intervals. Make sure you're watching that closely as it will impact intensity....
- Jan 17, 2018
- 1 min
Make TOMORROW Your Masterpiece!
All, it's hard to believe but when we all wake up, IT IS TIME!! Everyday day has led to this and we won't get another opportunity! Some...
- Jan 15, 2018
- 1 min
WHEN IS IT TIME FOR WHEY?
This depends on 2 things: digestion and goals. Whey is very pure and digests quickly. This makes it good for when you don't have much...