We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....

About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...

Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...

You have probably heard the term thrown around, but what exactly is a flexible diet? Let’s just say if you are someone who either likes...

Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with...

Often I hear how people try to avoid being hungry, or they feel like they should always be in a state of hunger. Both of these scenarios...

Having coached multiple clients well into their 50's, plus having been training consistently for over 25 years myself, I have identified...

Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...

Over your fitness journey, it is not if, but when you hit a plateau. This is in all different aspects, could be in gaining muscle,...

When setting goals for fat loss, determining capacity is a critical part of the process. This holds true for those looking to lose 10lbs...