- Nov 4, 2017
- 1 min
Track Your Time for A Week.
Medical research says it's a requirement for physical and mental well-being. Harvard Business School surveyed 4,000 executives worldwide...
- Oct 29, 2017
- 1 min
Leg Day Motivation
Not gonna lie, part of leg day motivation is the refeed after. This is 1 cup oatmeal, 1.5 cups white rice (both measured dry) 6 graham...
- Oct 27, 2017
- 1 min
Way to Change Your Habit
You can make every excuse not to change. But what would you do if, tomorrow, you didn’t have a choice? People just love playing word...
- Oct 23, 2017
- 1 min
GET OUT OF YOUR COMFORT ZONE
"Don't allow your comfort zone to hold you back. It could be that you are too comfortably set in your ways or too cautious about making...
- Oct 11, 2017
- 1 min
8 Ways to Reach Your Goals
Most of us know of SMART goals (Specific, Measurable, Attainable, Realistic, Timely). Here is another angle -INSPIRED Goals: 1....
- Oct 11, 2017
- 1 min
Training Tips
As someone who trains early in the AM and often am stiff/tight when I wake up, here is a tip that I use to help get loose and ready to...