Most people understand what the goal of dieting is. If you are looking to get into better "shape" it is dropping body fat. If you are...

We have grown up hearing that snacks are healthy and part of a good diet. While this is somewhat true, when I work with clients, one of...

Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and...

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...

When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...

Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...

We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....

About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...

Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...

You have probably heard the term thrown around, but what exactly is a flexible diet? Let’s just say if you are someone who either likes...