One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....

Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...

I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...

Was talking to a client this week about how to structure their refeed and thought it would be good to share to the group. First, this is...

Some of you might have saw my post this week on a couple ducks swimming upstream and how I thought this personified so many things that...

I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...

Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin...

Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...

The challenge is not staying focused on your top priorities, but keeping the right priorities at the top. I know I am bombarded with...

As a nation, Americans are terrible at taking vacation. The last statistic I saw, 52% of paid time off goes unused. Vacations, breaks and...