Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...

At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...

I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...

"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...

How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...

One of my favorite times of year is upon us; what is it? Yes, it's fall, but more specifically it is daylight savings time. That one day...

Eating your veggies is something that we've heard about since being kids. Why then is it hard for some (ok, most?) First is the WHY. You...

Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. ...

Time to plan the upcoming week, what are the three big actions you want to target to accomplish to win it? These should not be optional...

How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...