We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...

When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...

1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...

There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...

The holidays are almost over, and for most of us, that's a good thing! But now what do you do with all the leftovers and goodies you have...

"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier I'm currently...

This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...

How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...

I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...