This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...

"Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries and predecessors. Try to...

Review of Safety Squat bar from Titan Fitness

It's not fat or carbs, SUGAR is the key. When people ask me what is one thing they could do to make an impact in their nutrition, I say...

Training protocol should outline rest time between sets or intervals. Make sure you're watching that closely as it will impact intensity....

All, it's hard to believe but when we all wake up, IT IS TIME!! Everyday day has led to this and we won't get another opportunity! Some...

This depends on 2 things: digestion and goals. Whey is very pure and digests quickly. This makes it good for when you don't have much...

Daylight savings was today and we all 'fell back' an hour. Hope everyone enjoyed and took advantage of it. That said, if you have been...

Of course, we all have! Here are some practical tips to help: 1. Change your perspective: Walk away, do something different, you need...

1. Make important decisions early 2. Don't decide hungry or tired 3. If you're not feeling a decision, put it off 4. Get plenty of rest...