I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect...

At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back...

Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar...

I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...

Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...

Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good. That said, it's hard to argue...

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...

When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...

1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...