Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...

Over your fitness journey, it is not if, but when you hit a plateau. This is in all different aspects, could be in gaining muscle,...

When setting goals for fat loss, determining capacity is a critical part of the process. This holds true for those looking to lose 10lbs...

Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...

This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...

God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never...

I would say it is NOT getting onstage in a competition and posing in front of a group of judges. While this might be a surprise, let me...

I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect...

At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back...

Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar...