I would like for you to add the below to my Impact Action blog post. Let me know if you have any questions, thanks! I've been a...

I want results fast, we all do! Whether it is regarding fat loss, muscle gains, strength increases, career advancement, the list goes on...

I just got back from a wonderful vacation and trip. It was so nice to relax and recharge. One thing I always enjoy is digging into a book...

I love oatmeal. So much in fact, that it used to compromise the base for 3 of my 4 meals in a given day. While there is worse foods to...

When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad? So the answer is a combo of...

What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...

Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many...

Most people understand what the goal of dieting is. If you are looking to get into better "shape" it is dropping body fat. If you are...

We have grown up hearing that snacks are healthy and part of a good diet. While this is somewhat true, when I work with clients, one of...

Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and...