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Have you ever created a perfect storm? I know I sure have many times, especially when it comes to getting meals in.

I'll have the best intentions of preparing and eating a meal when next thing I know, I'm either run out of time to prep my meal or due to some other variables, don't have access to my normal foods. In these instances, a little foresight would have gone a long way to prevent getting caught having to either wing it or slam something together or down the hatch.

In the above scenarios, there are two easy solutions. The first method is at the beginning of the day, take a look ahead and realistically look at your schedule. Then ask yourself if you have enough margin to do the prep needed to get your meals in.


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