- May 24, 2022
- 2 min
ACCESSORY CLASSIFICATION
Every kid loves accessories, except for when they are not included with the cool new purchase you thought you were getting through your...
- May 17, 2022
- 1 min
DEFINITION OF HEALTH
"I want to get more healthy!" I hear this all the time but what does this really mean? Below are the five factors that I use to define...
- May 10, 2022
- 1 min
CHEW THE FAT
Fat either seems to get a bad rap or is often ignored. Back in the 80's, fat was bad. Now, it tends to get ignored as sugar is the big...
- May 3, 2022
- 1 min
WARM UP
In order to have the best possible training session, you want to make sure your body is properly prepared. Not only is nutrition a factor...
- Apr 26, 2022
- 2 min
RAISE THE BAR
A question I get asked often - is when is the right time to increase the weight for a given exercise? The answer, as with most things...
- Apr 19, 2022
- 1 min
DO WORK
This week Mandee and I got some concrete replaced and asked the crew to leave the old pieces so that we could use it to help with some...