Visualization is a powerful thing. Imagining what we want to accomplish helps convince our brains that we are able to achieve a specific...

Chasing results is how we advance, improve and achieve. Not only is this process challenging, but we should also seek out obstacles over...

Lately, I hate ladders. While it’s true I’m not a fan of heights, my recent despise of ladders is because anytime I spend significant...

There have been some amazing training tools over the years. A training log, good gym bag, sturdy belt, food scales, shaker bottles and...

At the gym I see a ton of different personalities. To name a handful (and I’m guessing you can identify these types too), the gym rat,...

I have always loved critters. As a kid, you would often find me in the woods, at a pond or playing in the creek, seeing what I could...

This week we’ve been focusing on getting steps in as a group challenge. Conveniently, it’s also a week I’ve been walking my neighbor’s...

I wouldn’t say I’m a perfectionist. Besides the fact that I have proved to myself many times over that I’m far from perfect, I have...

I love being productive. While this is certainly a strength, it can be a weakness, especially when it comes to training. Often I hear...

I love numbers as they bring clarity to the story of a lot of things. When it comes to progress with fitness, I like to gather as much...