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MOVE

This week we’ve been focusing on getting steps in as a group challenge. Conveniently, it’s also a week I’ve been walking my neighbor’s dog so I have been able to crush this goal.


walking up steps

While it’s no secret that getting steps and non exercise activity thermogenesis (NEAT) burns calories, there are many other benefits that get overlooked.


One is the benefit it has on your digestion. I have experienced and have had clients tell me how going for walks can either help stimulate their appetite or can also help with redirecting if overly focused on cravings.


Another benefit is assisting with sleep patterns. Getting up and going outside to get some sun/light exposure can help with the circadian rhythm. If you doubt this, ask a set of parents pushing their baby in a stroller if they think it helps, lol.


a woman standing on a hill in the sunlight

Finally and arguably the most beneficial is the mental rewards. Clearing the mind with low intensity activity can help reduce stress, cortisol and we all know and can experience benefits from this.


Bottom line, getting after it in the gym is important but don’t neglect the benefits of simply moving.



A man riding a bike

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